Adult Classes
Adult Ballet
Adult Jazz Hip hop, Tap & Aerial Silks
Adult Jazz Hip hop, Tap & Aerial Silks
Ballet builds strength, flexibility, and balance while improving posture and coordination. Ballet also enhances discipline, focus, and creativity through its structured yet expressive nature. The art form teaches body awareness, grace, and precision, making it a foundational training for many other dance styles.
Adult Jazz Hip hop, Tap & Aerial Silks
Adult Jazz Hip hop, Tap & Aerial Silks
Adult Jazz Hip hop, Tap & Aerial Silks
These dynamic styles improve cardiovascular health, flexibility, and muscle strength while enhancing coordination and balance. They also provide a creative outlet for self-expression, helping to reduce stress and boost confidence. Additionally, dancing in a group fosters social connections and a sense of community, making it a fun and engaging way for adults to stay active and energized.
Adult Salsa
Adult Jazz Hip hop, Tap & Aerial Silks
Adult Salsa
Spicy up your Salsa & Ballroom
classes offer numerous benefits, including improved cardiovascular health, increased coordination, and enhanced flexibility. They help build confidence, promote social interaction, and provide a fun, energetic way to stay active. Additionally, it improves rhythm, balance, and body awareness, while offering a joyful outlet for self-expression and stress relief.